yoga with malia
bloggings of a yogini and the living yoga practice
Sunday, February 22, 2009
breathe in • breathe out
inhale
exhale
let yourself go
ebb and flow
prana
apana
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“When you hit a plateau you have to be willing to get a little bit worse before you get massively better.”
– Tony Robbins, best-selling author, entrepreneur and speaker.
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