yoga with malia
bloggings of a yogini and the living yoga practice
Tuesday, May 12, 2009
random acts of shavasana.....
Try it.....when your mind starts spinning....just lay down wherever you are and take a shavasana. Super liberating for the mind and body!!!!!!!!!
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“When you hit a plateau you have to be willing to get a little bit worse before you get massively better.”
– Tony Robbins, best-selling author, entrepreneur and speaker.
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